Ergonomics is the study of people’s interaction with their environment and provides principles and theories for proper design of the workplace. Ergonomics is a concept that has been around for quite some time, but it is often something that we don’t spend a lot of time thinking about as we go about our workday. If you find yourself sitting at a desk for long periods of time, you may experiences aches and pains that can be eliminated with a few adjustments to your work environment. Not only does ergonomics help you be more comfortable at work, but can reduce stress, prevent injuries and improve productivity.