Everyone understands all the health benefits that come along with regular exercise, so why is it that we have such a hard time fitting it into our schedule? With long work weeks, evening meetings and programs, families, cooking, cleaning, etc., it is no surprise that our time is limited and exercising gets pushed to the back burner. Below are some ideas on how to fit in exercise at work. By incorporating some of these ideas into your work day, you have the opportunity to burn extra calories every day!